Wednesday, January 16, 2013

Pregnancy Book

If you are expecting, you might have a lot of questions about what to expect during your pregnancy.  I would like to suggest a book for you: You & Your Baby: Pregnancy by Dr. Laura Riley, OB/GYN.

Dr. Riley is an author, the medical director of labor and delivery at Massachusetts General Hospital in Boston, and a mom to two daughters.  In her book, she talks about how a mom's-to-be body changes week-by-week and what symptoms expecting moms can experience.  She also offers advise on how to deal with the morning sickness, mood swings, and lower back pain. 

You & Your Baby: Pregnancy gives moms-to-be a good overview of the amazing journey that pregnancy is.  She suggests exercise programs, healthy diet, addresses safety issues in preparing women to progress through the pregnancy as healthy as possible, and helps them to conquer childbirth fears.

It is a great read full of very good information.

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