Showing posts with label Baby. Show all posts
Showing posts with label Baby. Show all posts

Tuesday, December 4, 2012

Parenting Preemies


Introduction
by Dr. Hillary

Babies born before 37 weeks of gestation are considered premature. Their complex medical problems originating in the first days of life may require care for months or years. Some common medical problems that preemies face are anemia, jaundice, breathing problems, visual problems, acid reflux, cerebral palsy, and developmental disabilities.

When a premature infant is born, parents might face mixed emotions of love, disbelief, and fear. They notice right away how small their baby is, and how different she/he looks in comparison to full-term infants. The preemie might need to spend some time in the neonatal intensive care unit to stabilize certain medical problems before being able to go home. At discharge, parents might be fearful that they might not be able to take care of their special needs child.

Welcoming a premature baby to the world is full of joy and pain. This touching article by Genny Heikka describes the challenges of parenting a preemie.
Moms Share the Heartbreak, Hope and Joy of Parenting PreemiesBy Genny Heikka

Twenty-one weeks pregnant with twins, Marlo Guillot of California went to her scheduled ultrasound appointment eager to find out if she was having 2 girls, 2 boys, or one of each. She remembers how the doctor came into the room, a serious look on his face. She and her husband Curt suddenly felt their excitement turn to fear. Marlo was admitted that day to Sutter Memorial Hospital in Sacramento and was put on bed rest, due to a shortened cervix and early contractions, for the remainder of her pregnancy.

Marlo was determined to do whatever it took to keep her babies healthy. Still, at week 25 one of her twins’ amniotic sacs ruptured, and she delivered her daughter, Ella, prematurely. Ella passed away that same day from a serious infection. Four days later, in the midst of trying to cope with their loss, Marlo and Curt delivered their son, Gabriel. Baby Gabriel was rushed to the neonatal intensive care unit (NICU), and given a 5% chance to live.

At 1 pound, 10 ounces, Gabriel was so tiny that his entire head fit in Marlo’s palm. She recalls how his hands were the size of just half of her thumb and how Curt’s wedding ring could slide all the way up his little arms. After being on a ventilator for three months, undergoing multiple surgeries, battling pneumonia, and beating the incredible odds stacked against him, Gabriel finally got to go home. He was 4½ months old, and weighed 6 pounds, 3 ounces.

Marlo’s story, though heart-wrenching, is not uncommon. According to the March of Dimes, one out of every eight babies (more than 520,000) is born prematurely each year in the United States. Delivering a baby preterm—before 37 weeks gestation—can be a shock, even for women who know they have a high-risk pregnancy and may be preparing for an early delivery. Those frightening first days and months can be stressful for preemie parents, yet for families like the Guillots, who triumph over the odds, the experience is also nothing short of miraculous.

Special Worries
Jennifer Harrison, of California as well, delivered her daughter Beth at 26 weeks. Beth weighed 1 pound, 15 ounces and spent three months in the NICU. “When you have a sick child, there’s nothing more important than what you’re dealing with,” says Jennifer, “especially through those early stages.” She encourages parents to draw fully from hospital resources. “Let the staff know that you want to be an active part of your child’s care,” she says. “Ask questions, and ask for help if you need it.”

For parents of preemies, bringing their baby home from the hospital involves more than adjusting to a schedule of feedings and changing diapers. “Your life changes drastically when you bring them home,” Jennifer says. After Beth came home from the NICU, she was put on special supplements and medications. “Everything is a threat,” says Jennifer. “You wash your hands a lot and make sure everyone takes their shoes off before coming into the house.”

For that first year, the Guillots were glued by Gabriel’s side, leaving the house as little as possible to keep him from being exposed to anything that might have threatened his health. “Small things can become big things for those little guys,” Marlo says. “A cold to someone else could be a respiratory issue for Gabriel.” Gabriel received extra vaccinations, and he was put on a sleep apnea monitor for about five months.

Jennifer recommends parents reach out for help in order to make this stage easier: “Acknowledge that what you are going through is substantial, and if you need help, get it… That was one of the most difficult times for me because of the emotional adjustment of dealing with what I came through.” This may mean asking friends or family for assistance or it may mean getting involved in a local support group. Jennifer belongs to a group of parents on Yahoo! who blog about their preemies.

Special Care
According to the March of Dimes, babies born prematurely are not only at an increased risk for newborn health complications, they are also at an increased risk for lasting disabilities such as cerebral palsy, lung and gastrointestinal problems, mental retardation, and vision and hearing loss. Recent studies also indicate that children born very prematurely may face an increased risk of autism. Babies born before 32 weeks are at the highest risk for complications because their organs are less developed.

“Often the simple fact of being bigger makes things easier for the babies,” says Dr. Diane Chan, MD, a pediatrician at Kaiser Permanente in Roseville, California. “For example, it's physically easier for a 4-pound baby to suck from a bottle than a 2-pound baby because a larger baby generally has better motor strength and muscle coordination. So, depending on weight, we will often fortify formula or breast milk to provide premature babies with more calories.”

Kangaroo Care—holding a baby skin-to-skin on the chest—is another intervention of special benefit to premature infants. Kathy Foley, Occupational Therapist and Neonatal Developmental Specialist at Mercy San Juan in Sacramento, California, describes it as “a sensory diet for the developing brain and candy for the soul.” It’s also relaxing for moms and dads, and often brings about a deep sleep for the baby, which encourages brain development. Kangaroo Care facilitates bonding and attachment, and it can encourage breast-feeding, according to La Leche League International.

Breast milk is especially beneficial to preemies because it is easier on their immature digestive tracts. The milk produced by moms of preemies is also naturally richer in protein and nutrients than that produced by moms of full-term babies. Though breast-feeding a preemie can be challenging and each baby may face different issues, there are resources and tools that can help. La Leche League International offers breast-feeding counseling by phone (1-877-4LA-LECHE), as well as an online resource page.

Special Joy
Advances in neonatology and obstetrics have dramatically increased these tiny babies’ chances for survival. “While it's a fantastically stressful and physically tolling journey for the parents and families of preemies, technology and our medical knowledge have come a long way,” says Dr. Chan.

Today’s preemie parents are also faring better, with more answers and better resources available. “There is help, guidance, and support the whole way,” says Dr. Chan. The March of Dimes provides information and various forms of support through local chapters and online resources.

Reflecting on the difficult journey she’s been through and what it’s meant to be a preemie mom, Jennifer says, “Life is just richer. When little things happen, like your daughter is screaming because she can’t get her brown shoe on the right foot, you just think back to when she weighed one pound, and you look past it.”

Marlo says that time also helps. Her son Gabriel has experienced respiratory complications since he was born, but with each year that passes, he gets better and better. She encourages parents of preemies to also remember that they are not alone. “There are people who have been through what you are going through and that know your pain,” she says, adding, “Gabriel was given a five percent chance to live, and he’s here. No matter what you might be prepared for, you’ve got to have faith and hope.”

**First published in Sacramento Parent Magazine.
Genny Heikka lives in California with her husband and two kids, where she balances motherhood with writing, and loves both. Her work can be found in magazines and on various Websites, as well as on her blog,MyCup2Yours.com. She’s also the Assistant Regional Advisor for the Society of Children’s Book Writers and Illustrators in North/Central California, and three of her manuscripts have received awards.

Saturday, December 1, 2012

The Scoop on Infant Poop

Dr. Monika Pis, PhD, CPNP


After birth, it is expected that your baby will produce the first stool within 24 hours. The first bowel movements (BM's) are dark green or black as the baby passes meconium, the substance filling the intestines before birth. In a few days, you’ll notice greenish stools signifying intestinal colonization by the friendly bacteria that start to take an active role in digestion.


Breast-fed infants typically have more BM's than their formula-fed peers because breast milk is digested very quickly. Their stools are runny and look like yellow mustard with a seedy appearance. Breast-fed babies rarely get constipated.

Digestion of infant formula produces more waste. Infants who drink formula pass malodorous, firmer, yellow, green, or mocha stools. Since formula is a little harder to digest, do not be surprised if your baby gets constipated.

Not every baby goes by the textbook though. So keep in mind that stools in any shade of yellow, yellow-brown, and brown are perfectly normal.

I get concerned with 3 colors of stools: red (fresh blood), black beyond the first few days of life (old blood), and white (blockage in the bile system). Should you notice any of these colors in your infant’s diapers, seek evaluation of your pediatric health care provider immediately. 

Wednesday, November 28, 2012

Breast Milk Storage Tips

Monika Pis, PhD, CPNP



First of all, kudos to moms who decide to breast-feed their infants. Even if breast-fed only for a short time, your infant will benefit from that long-term.

Here's what you'll need to store your breast milk:
- Clean container with tight lid, or
- Sterile breastmilk storage bags

Wash containers in the dishwasher, or by hand in hot soapy water. Use only a clean dish towel to dry them. Unused breast milk should be refrigerated immediately and should be used within 48 hours. If you do not plan to use it within 48 hours, freeze it right away. Breastmilk can be stored in a freezer connected to your refrigerator up to 1 month, and in a deep freezer for up to 3 months. Remember to label the container with pump date and time. Frozen milk can be thawed under warm water or in the refrigerator.

- Never thaw your milk in the microwave.
- Never let your milk stand at room temperature.
- Use thawed milk within 24 hours.
- Never refreeze your milk after you have thawed it.

Here are a few website resources for breast-feeding:
www.aap.org/breastfeeding
www.bfmed.org
www.cdc.gov/breastfeeding
www.4women.gov
www.breastfeeding.com


Monday, November 26, 2012

Breast-feeding & Cold Medications

Dr. Hillary

Breast-feeding prevalence has increased in recent years. Many mothers recognize its benefits in terms of an infants’ overall health, improved immunity, and better growth.


This flu and cold season, we all might need to reach for some cold & cough remedies to relieve symptoms of upper respiratory infections such as colds. Since medications taken by breast-feeding moms may adversely affect infants, it’s always very important for lactating women to consult with their health care providers before taking any medications.

As in pregnancy, many medications can be safely used during lactation. Consider these “ground rules” when taking a cold medication:
  • Take the medication after breast-feeding
  • Use short-acting medications
  • Use the lowest effective dose
  •  Use medication for a short duration
  •  Use single-ingredient products to treat specific symptoms to avoid unnecessary ingredients

ANTIHISTAMINES
Antihistamines are not effective in the treatment of cold symptoms. They dry up all mucous membranes and may indeed worsen some symptoms.

DECONGESTANTS
Generally speaking, most decongestants penetrate breast milk poorly. Pseudoephedrine (e.g. Sudafed) can safely and effectively treat nasal congestion. However, it may decrease milk supply thus should be used short-term only.

A very effective and extremely safe alternative to oral decongestants is saline nasal spray. Saline solution moisturizes the nasal mucosa, eliminates dryness, and battles congestion.

COUGH SUPPRESSANTS
When cough interferes with daily activities and night sleep, a lactating woman may reach for Robitussin DM. Otherwise, coughs should be treated with chicken soup and other warm clear liquids that thin out mucus.

ANALGESICS
When a sinus headache strikes, a breastfeeding mom can safely use acetaminophen. However, before reaching for a medication, she should try a cold or warm compress first. It’s always better to get symptom relief without using medications.

For a list of medications compatible with breast-feeding click here.

DR. HILLARY
Dr. Hillary is a pediatric nurse practitioner with a doctoral degree in health promotion and risk reduction. She has worked with children for well over a decade, and answers online pediatric questions at www.AskDoctorHillary.com. Before she became a pediatric clinician, Dr. Hillary taught high school. Her hobbies include gardening, cooking, and traveling.

Sunday, November 25, 2012

Breast Feeding 101

Monika Pis, PhD, CPNP




You and your newborn are home at last. Your journey together has begun, and one of the first decisions you have made is to breast feed.

Hopefully your nurse midwife, obstetrician, or breast feeding consultant answered your questions and concerns about breast feeding before you left the hospital, but it never hurts to have a refresher. Below are the most important things to remember about breast feeding.

1) Breast feed on demand.
Feed your baby on demand whenever she is hungry. Typically that will be every 2 to 3 hours, or about 8 to 12 feedings in a 24-hour period. You will know that your infant is getting enough milk if she produces 6 to 8 wet diapers and at least 3 yellow stools by 3 to 5 days of life.

2) Look for signs of hunger.
Observe your baby for signs of hunger such as lip smacking, opening of the mouth, or hand-to-mouth motion. Also, if you notice that your infant’s eyes are moving underneath the eyelids, that signifies that she is in a light sleep state and might be ready to be fed.

3) Position comfortably.
Position your infant facing you at the level of your breast. Placing a pillow underneath your baby might help in achieving the most comfortable position.

4) Switch sides.
The most intense milk flow takes place during the first 7 to 10 minutes of breast feeding. Therefore your infant should feed about 10 minutes per breast at each feeding.

5) Supply is determined by demand.
The more your baby nurses, the more milk will be produced. Should you end up with surplus of milk, you can safely freeze it for later use.


Wednesday, November 14, 2012

Baby’s First Holiday Dinner




Cheryl Tallman 
Sharing the fabulous flavors of the Holidays with your new baby is an experience that you’ll cherish.  Socializing is part of the fun too, so reserve a seat (high chair) at or near the dining room table for baby to join in the celebration. 
Even though your baby may not be eating all types of table food yet, there are plenty of foods choices that can make a festive and delicious Holiday dinner. For Baby’s holiday dinner, stick with foods that you have already introduced. Introducing new foods could cause tummy aches or an allergic reaction – neither of which you want to deal with during this fun time. 
Here are a few ideas to serve up a Holiday Dinner for your baby:
Baby’s Age: about 6 months:
Common first food purees that have a Holiday Flavor:
  • Sweet Potatoes
  • Squash (this includes pumpkin)
  • Green Peas
  • Apples
  • Pears

Recipe: Apple or Pumpkin Cutie Pie
For the “crust”: combine a crushed graham cracker with oatmeal cereal and breast milk (or formula) in a small bowl
For the pie filling: 
Pumpkin Cutie Pie: Combine Pumpkin Puree (from scratch or 100% pumpkin from the can) and apple puree. Spoon this mixture over the cereal crust. Refrigerate until ready to serve.
Apple Cutie Pie: Combine apple puree with a dash of cinnamon. Spoon this mixture over the cereal crust. Refrigerate until ready to serve
Baby’s Age: 7-12 Months: 
Turkey (2 options): 
Pureed:  Puree chopped turkey and a little chicken broth in a blender
Finger food: chopped in small pieces

Roast Beef (2 options): 
Pureed:  Puree chopped roast beef and a little beef broth in a blender
Finger food: chopped in small pieces

Use broth or soup stock instead of gravy to puree your baby’s meals.  Gravy tends to be high in fat and salt.  

1-Dish Casserole Ideas: 
Make a yummy casserole by combining vegetables, fruits, and meat together to make one-dish meal.  Depending on your baby’s feeding skills, choose the appropriate texture for these meals: smooth puree, lumpy (fork mashed) or finger foods.
Gobble Gobble Casserole: 
Peas, mashed potatoes and turkey
Apples, mashed sweet potatoes and turkey
Broccoli, cauliflower and turkey
Roast Beast Feast:
Green beans, mashed potatoes and roast beef
Corn, green beans and roast beef
Asparagus, mashed potatoes and roast beef
Baby’s Age: over 12 Months: 
If your baby has been introduced to most foods and is ready to enjoy the feast like a big kid, here are few tips:
Take a quick taste of each food before putting on your child’s plate and make the determination if the flavor is appropriate for your child’s palate.
Avoid foods that may contain ingredients that are choking hazards
If your child has not been introduced to high-allergen foods such as nuts or eggs, ask the chef about the ingredients of foods in advance of the meal. 
Planning your baby’s meal:
If the Holiday dinner is at your house, you can prepare your little ones meal right alongside the rest of the family’s.  Simply remove foods you would like for your baby before adding seasonings, butter and salt. Then make the appropriate texture (i.e. puree or mash) for your baby.
If you are the guest of another family, you can bring the fruits and vegetable for your baby in a small tote bag.  Simply add the main course, such as turkey or roast beef before the meal begins.  If you plan to puree the main course, bring a small amount of broth (chicken of beef) with you in the tote bag.  

About the author: Cheryl Tallman is the co-founder of Fresh Baby, creators of the award-winning So Easy Baby Food Kit, and author of the So Easy Baby Food and the new book So Easy Toddler Food: Survival Tips and Simple Recipes for the Toddler Years. Visit Cheryl online at  www.FreshBaby.com for more delicious tips.


Saturday, November 3, 2012

Herbs for Healthy Breast Milk Production


Diba Tillery RN, BSN, CPST


Breastfeeding is the natural way to nurture a new baby, but sometimes the Milk of Momness needs Mother Nature’s help to flow freely.
Galactagogues (‘galact’ or ‘galacto’ is the Greek prefix that means milk, and the suffix ‘agogos’ means flow) are nature’s herbal gifts to lactating women and have been used for centuries to help increase milk supply. Herbal galactagogues can help stingy milk flow from healthy mama to healthy baby.
Anise Seed (Pimpinella Anisum) is a culinary spice and a digestive herb that helps dispel gas and relieve indigestion and nausea as well as increase milk flow. According to the German Commission E, it is used in combination with Fennel seed and Caraway seed for dyspeptic conditions and gastrointestinal discomfort.
Blessed thistle (Cnicus benedictus) is a bitter tasting herb that is often used in galactagogue teas and tinctures. The bitters stimulate the secretion of saliva and gastric juices. There is also much historical evidence that it helps increase breast milk. Blessed Thistle should not be consumed during pregnancy.
Chaste Tree (Vitex) has historically been used to treat everything from hangovers to flatulence and fevers to increasing breastmilk production. It has also been studied for reducing the symptoms of PMS and menopause.
Goat’s rue (Galega officinalis) has been recommended by the German commission E for its use as a galactagogue. Its galactagogue properties were first noted to effectively increased milk in goats. It is used by nursing mothers and by farmers to increase milk production in their livestock. It grows so aggressively that it is now classified as a noxious weed. Goat’s rue should not be confused with Rue (Ruta graveolens), which is used in primitive cultures as a powerful uterine stimulant and abortifacient.
Fennel Seed (Foeniculum vulgare) is shown to increase milk production in goats and has long been used as a galactagogue by breastfeeding women. This licorice-tasting herb is also used as a digestive aid that can help to soothe a colicky breastfed baby and ease postpartum discomfort. It is contraindicated (do not use) during pregnancy.
Fenugreek (Trigonella foenum-graecum) is one of the herbs most often used to help increase breast milk supply. Its sweet/spicy flavor is popularly used in a variety of culinary dishes, including Indian curry. It is used to help soothe digestion and is well documented to effectively decrease cholesterol and blood sugar as well as increasing breast milk supply. It is generally recognized as safe, although because of its ability to stimulate the uterus, it is not for use during pregnancy. Large amounts of fenugreek can cause maple syrup like odor in the sweat, milk and urine and it should be avoided by people with asthma or an allergy to chickpeas.
Milk Thistle (Silybum marianum) is a liver protecting seed that has demonstrated has liver protecting qualities and has even been used to successfully treat mushroom poisoning. This marvelous little seed has recently been shown to interfere with the promotion and progression of prostate, breast and endocervical tumor cells. A very recent study documented that women using milk thistle had significant increase in breast milk over the population using a placebo.
Nettle (Urtica dioica) is a deliciously nutritive vegetable that contains easily digestible iron, calcium, vitamin K, and folic acid, and is a wonderful pregnancy tonic. Traditional wisdom supports its safe use during lactation to increase breast milk as well as for providing nutritive support for the nursing mother.
Red Raspberry leaf (Rubus idaeus) is also a richly nutritive uterine tonic herb, high in minerals that helps support and strengthen postpartum and breastfeeding women.
If you can’t find reputable organic herbs, or you don’t know your tincture from your tisane, a blended galactagogue tea like Organic Milkmaid Tea is probably your best bet. Sipping a soothing cup of tea is a great way to relax and take care of yourself, and encourage your incredible body to do what it naturally knows how to do.
Everyone wants the best for their baby, from breast milk’s disease-fighting antibodies to its reputation for lowering risk of ear infection, asthma and childhood obesity. Nothing matches the bonding and precious together time that breastfeeding provides. With herbal help from Mother Nature, low breast milk is no reason to quit.

DIBA TILLERY RN, BSN, CPST
Babies have always been a passion of mine, even at a very young age. It was not surprising to my family that I chose a career as a neonatal nurse. Throughout my nursing career, I have cared for many infants and have been exposed to a multitude of parental concerns. Utilizing my knowledge, skill and expertise, I have assisted many parents in transitioning into their new roles. Through the gratification of helping these families, the vision of Babies 411 was born.

Friday, October 5, 2012

Herbs for Healthy Breast Milk Production



breastfeedingherbsBreastfeeding is the natural way to nurture a new baby, but sometimes the Milk of Momness needs Mother Nature’s help to flow freely.
Galactagogues (‘galact’ or ‘galacto’ is the Greek prefix that means milk, and the suffix ‘agogos’ means flow) are nature’s herbal gifts to lactating women and have been used for centuries to help increase milk supply. Herbal galactagogues can help stingy milk flow from healthy mama to healthy baby.
Anise Seed (Pimpinella Anisum) is a culinary spice and a digestive herb that helps dispel gas and relieve indigestion and nausea as well as increase milk flow. According to the German Commission E, it is used in combination with Fennel seed and Caraway seed for dyspeptic conditions and gastrointestinal discomfort.
Blessed thistle (Cnicus benedictus) is a bitter tasting herb that is often used in galactagogue teas and tinctures. The bitters stimulate the secretion of saliva and gastric juices. There is also much historical evidence that it helps increase breast milk. Blessed Thistle should not be consumed during pregnancy.
Chaste Tree (Vitex) has historically been used to treat everything from hangovers to flatulence and fevers to increasing breastmilk production. It has also been studied for reducing the symptoms of PMS and menopause.
Goat’s rue (Galega officinalis) has been recommended by the German commission E for its use as a galactagogue. Its galactagogue properties were first noted to effectively increased milk in goats. It is used by nursing mothers and by farmers to increase milk production in their livestock. It grows so aggressively that it is now classified as a noxious weed. Goat’s rue should not be confused with Rue (Ruta graveolens), which is used in primitive cultures as a powerful uterine stimulant and abortifacient.
Fennel Seed (Foeniculum vulgare) is shown to increase milk production in goats and has long been used as a galactagogue by breastfeeding women. This licorice-tasting herb is also used as a digestive aid that can help to soothe a colicky breastfed baby and ease postpartum discomfort. It is contraindicated (do not use) during pregnancy.
Fenugreek (Trigonella foenum-graecum) is one of the herbs most often used to help increase breast milk supply. Its sweet/spicy flavor is popularly used in a variety of culinary dishes, including Indian curry. It is used to help soothe digestion and is well documented to effectively decrease cholesterol and blood sugar as well as increasing breast milk supply. It is generally recognized as safe, although because of its ability to stimulate the uterus, it is not for use during pregnancy. Large amounts of fenugreek can cause maple syrup like odor in the sweat, milk and urine and it should be avoided by people with asthma or an allergy to chickpeas.
Milk Thistle (Silybum marianum) is a liver protecting seed that has demonstrated has liver protecting qualities and has even been used to successfully treat mushroom poisoning. This marvelous little seed has recently been shown to interfere with the promotion and progression of prostate, breast and endocervical tumor cells. A very recent study documented that women using milk thistle had significant increase in breast milk over the population using a placebo.
Nettle (Urtica dioica) is a deliciously nutritive vegetable that contains easily digestible iron, calcium, vitamin K, and folic acid, and is a wonderful pregnancy tonic. Traditional wisdom supports its safe use during lactation to increase breast milk as well as for providing nutritive support for the nursing mother.
Red Raspberry leaf (Rubus idaeus) is also a richly nutritive uterine tonic herb, high in minerals that helps support and strengthen postpartum and breastfeeding women.
If you can’t find reputable organic herbs, or you don’t know your tincture from your tisane, a blended galactagogue tea like Organic Milkmaid Tea is probably your best bet. Sipping a soothing cup of tea is a great way to relax and take care of yourself, and encourage your incredible body to do what it naturally knows how to do.
Everyone wants the best for their baby, from breast milk’s disease-fighting antibodies to its reputation for lowering risk of ear infection, asthma and childhood obesity. Nothing matches the bonding and precious together time that breastfeeding provides. With herbal help from Mother Nature, low breast milk is no reason to quit.

DIBA TILLERY RN, BSN, CPST
Babies have always been a passion of mine, even at a very young age. It was not surprising to my family that I chose a career as a neonatal nurse. Throughout my nursing career, I have cared for many infants and have been exposed to a multitude of parental concerns. Utilizing my knowledge, skill and expertise, I have assisted many parents in transitioning into their new roles. Through the gratification of helping these families, the vision of Babies 411 was born.

Friday, June 8, 2012

Baby Signing


Is my baby signing- or am I imagining things?! 

Monta Z. Briant

Your baby is sitting in his highchair working on a lunch of finger foods while you wash dishes nearby. Suddenly, you sense movement in your peripheral vision. You look over and your son is making a clapping-like gesture. Could this be his first sign? You have been working on some basic signs with him for several weeks, but he has yet to sign back to you. Maybe it's just wishful thinking -- he's probably just clapping. You often clap together when he finishes his food, as in "Yeah! Were all done!"

First signs can be easy to miss. Babies make random gestures all the time, but at some point, these gestures take on a deliberate meaning. How can you tell the difference between ordinary clapping, for example, and a clapping-like version of the sign for "MORE"?

Here are some clues to watch for. Look at the expression on your baby's face. Is he wearing his happy clapping face? Or is he looking intently at his hands, expectantly at you, or at a box of Cheerios just out of reach on a nearby countertop. If it's any of the last three, choices, he's almost certainly trying to tell you something!

First signs can be rough or vague approximations of the adult version, but by following your baby's gaze and examining his facial expression you can often gain valuable clues to what he's trying to get across to you. Be patient and try guessing a few things. If you absolutely have no idea what he's signing, respond to your baby in a positive way, by saying something like, "Good job Max! I see you are signing to me with your hands!" This type of response encourages your baby to keep trying by letting him know he's on the right track and that you are proud of him.

Above: Naomi signs "cold".

About Author
Monta Zelinsky Briant is the author of the best-selling Baby Sign Language Basics series of books and learning materials, and she also offers classes for parents and children all over San Diego.
To open a window into your babies mind and personality, please visit www.babysignlanguage.net for information on classes, online lessons, and home learning materials.
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Tuesday, May 22, 2012

What Eye Color Will Your Baby Have?


Monika Pis, PhD, CPNP
Have you ever wondered what eye color your child will have? Many parents, seeing their newborn’s blue eyes, hope they retain that deep blue hue forever. But they might be in for a surprise!

Eye color is determined by the brown pigment, melanin. Depending on the concentration of melanin in the iris, your child ends up with blue, green, or brown eyes. All newborns have blue eyes because at the time of birth, their irises have not started producing melanin. The real eye color settles in between 6-9 months of age and is mainly determined by genetics.

Research has identified many genes that are responsible for our permanent eye color, but there are two that are best understood. I'll call them gene A and gene B. Each of these genes has 2 variants: A-brown and A-blue, and B-green and B-blue. Our eye color depends on which combination we inherit from our parents. This model provides the best understanding of how eye color is inherited, but it does not provide an explanation for the occurrence of gray eyes, or shades of blue, green, or brown. So these eye colors still remain a mystery.

Brown is the most common eye color in the world. In many populations, brown is the only eye color present. Brown eyes contain the most amount of melanin, and they are common in Africa, Americas, and Asia. Brown eye color is rare in countries such as Germany, Poland, Finland, or Sweden.

Green eyes are among the rarest eye color, and they are common in Northern and Eastern Europe. A study published in Preventive Medicine reports that almost 90% of the Icelandic population has either green or blue eyes. Another study of Icelander and Dutch adults found that green eyes are much more prevalent in women than in men.

A geneticist wrote a program, called the eye color calculator, founded on the principle of probability. This program allows you to predict your child’s eye color based on the closest approximation of the eye color of people in your family tree. You can check it out here: Eye Color Calculator. Since we don't yet know how eye color is exactly determined, use this eye color calculator only for fun.

Whether your child ends up with blue or brown eyes, remember to love them for who they are. Eye color does not determine personality or inner beauty!


Monday, April 30, 2012

Got a Fussy Baby?


Monika Pis, PhD, CPNP
During the first couple of months of life, infants transition from living in utero to functioning independently outside of the mother’s womb.
For some babies that transition is smooth, while others are fussy and require time and small interventions to help them feel comfortable and secure while learning to adjust to the new life.

The most common causes of fussiness in young infants are colic, formula intolerance, and constipation. 


Colic
Infant colic is characterized by persistent crying in infants younger than 3 months. The average time of crying is 2-3 hours per day, but many babies cry for longer than four hours every day. Colic has been estimated to occur in 13% of infants. Parents of colicky babies report that their infants cry for 3 or more hours a day, on 3 or more days of the week. In addition, they may demand frequent feedings, be gassy, and stiffen legs and pull them up to their chest.

Although the cause of colic is unknown, there are two possibilities to consider. First, gas and abdominal pain resulting from the immaturity of the digestive system might be at play. Second, the immaturity of the nervous system may allow a susceptible infant to get overstimulated during the day, leading to fussiness at the end of the day. Have you noticed that most colicky babies fuss at night? Whatever the cause, colic bothers babies and their parents. Consider the suggestions below to soothe your colicky infant.

Remedies For Colic
- Keep stimuli to minimum: dim lights, keep noise down, etc.
- Swaddle the baby like a burrito to simulate the comfy environment of the womb
- Play classical music
- Swing your baby in a swing

Formula Intolerance
Although milk and soy allergies are rare in infants, some babies may initially have a difficult time digesting either milk- or soy-based formulas. After coming home form the hospital, you may notice your baby is fussy most of the time, passes a lot of gas, throws up a considerable amount of formula after feedings, or cries while bringing knees to the chest. During feedings, your infant may arch his/her back or move as if in discomfort. These behaviors may signal an upset stomach, abdominal pain, or heartburn, resulting from a temporary formula intolerance. Talk with your infant’s health care provider. He or she may suggest a formula change to make your child comfortable. On occasion, when fussiness is contributed to heartburn, infants are given short-term antacids to soothe their digestive system.

Constipation
Constipation is defined as passing hard, pellet-like stools, or having 3 or less stools a week. Although grunting and pushing while having a bowel movement is normal in the first couple of months of life, your infant’s stool should not be hard. If your infant produces hard stools, and it takes him/her a long time to push them out, your infant is constipate, and will be fussy sooner or later as constipation results is abdominal pain, uncomfortable gas, and painful bowel movements. (Note: chronic constipation may lead to urinary tract infections.)

To relieve your baby’s discomfort due to constipation, you may add sugar to her formula (1 teaspoon per 2 ounces). Sugar will draw water to the intestines and assist in loosening the stool. After each sugary bottle, wipe inside your infants mouth with a wet washcloth to prevent thrush. If this simple intervention does not relieve your child’s constipation, talk to his or her health care provider as soon as possible.





Sunday, April 15, 2012

Baby Sign Language: Can it Delay Development?


Best-Selling author, Monta Briant, answers your baby signing questions.


Q- Will signing delay my baby’s language development or cause delays in other areas?

A- Occasionally someone tells me they know of someone who signed with their child and that the person’s child ended up having a speech delay and the parent thinks that signing caused the delay. As parents we always have a tendency to blame ourselves for anything that happens to our children.
If they fall down, we feel bad that we were not there in time to catch them. If they have a birth defect, we wonder if the ganga we smoked in college really did damage our DNA. The fact is that out of every 10 children, one will have a speech delay, whether they signed or not. So with so many parents signing these days, it is no surprise that you occasionally hear of a signing child who is late talker. This would have been the case if whether the child signed or not. Instead of blaming sign language, we should be grateful that these children have a tool that helps them communicate where they would otherwise be incredibly frustrated.

When pediatricians suspect a speech delay, they will refer the parent to a Speech-Language Pathologist who will evaluate the child and prescribe a course of appropriate therapy. Very often, a part of the therapy the SLP will suggest is— you guessed it, sign language!

Now you have to ask yourself, why would an SLP prescribe sign language if it would further delay speech? The answer is, of course, that they wouldn’t. Sign language is a great help to children with speech delays, because it encourages and accelerates verbal language development while simultaneously relieving the frustration caused the inability to communicate.

Will signing cause delays in other areas? Not long ago, a well-meaning pediatrician interviewed on NPR (KPBS Radio) pondered whether children might suffer delays in other areas if their parents spent too much time signing and not enough time interacting with their children in other ways, such as playing, reading, and speaking. Sometimes I am just amazed how a professional will go on Syndicated National Public Radio and speak on a topic without bothering to find out more about it. As signing parents (and most pediatricians) know, signing with babies is done right along with all the other interactions that are important to babies development. In my classes, I teach parents how to incorporate signing while playing, reading, singing, and engaging in daily routines with baby. 

Sign language is never done in a vacuum—it’s always done in combination with real-life interactions, and requires parents to have even more interaction with baby than they would have otherwise!
In addition, signing require that parents make eye contact with baby, resulting in much more of the “face time” between parent and child that is so critical to babies and young children’s development.

About the author: Monta Briant is the best-selling author of the Baby Sign Language Basics series of books and learning materials. In addition, she teaches classes all over San Diego, does free monthly story-times at many of our city and county libraries, and is mommy to Sirena, age 10 and Aiden , age 6.
For information on classes, books and other learning materials, please visit www.babysignlanguagebasics.com

Sunday, April 8, 2012

Infant Sleep Problems?


Monika Pis, PhD, CPNP
"She’s up crying every 3-4 hours each night," the distraught mother of my 11-month-old patient told me. "How can we remedy this so that our whole family can get a good night's sleep?"
Nighttime awakenings are very common in infancy so don't feel bad if your child is experiencing it too. There are two main reasons why children at this age wake up at night and cry. First of all, it could be a learned behavior. For example, when the child wakes up, her parent picks her up and rocks her to sleep. Believe me, it doesn’t take long for a child to learn to fall asleep only when being rocked! Consider another scenario: when a child wakes up, she is given a bottle and she learns to fall asleep while drinking milk.

It’s best to prevent these behaviors by teaching your child good sleep hygiene. Take the following steps to "extinguish" these learned behaviors:
  • When your child wakes up, wait a few minutes before you go in to check on her.

  • Check for safety first.

  •  Tuck her in and reassure her in a calm, quiet voice.

  •  Leave the room. Your child may cry but do not turn around.

  •  Return to her room in 1-2 minutes if she still cries & repeat steps 1-4.

  • Gradually start to stretch the intervals between visits to your child’s room.

After a few days of following the above routine, your child should learn to fall asleep on her own, and at last you’ll be able to enjoy your deserved, good night’s sleep.

The second reason for waking up at night is your child’s developmental age. Around 9 months of age, children learn the so-called “object permanence." They become aware of the existence of people and objects when they are out of sight. Therefore, children might wake up at night crying for parents simply because they miss them.

The best thing to do is to establish a regular bedtime routine. For example: start to dim lights, give your child a bath or massage, read a book, etc. Having a routine teaches your child what to expect and creates a sense of security. Offer your child a security object, like a baby blanket or a plush toy, to ease the transition from day to night. When she wakes up at night calling for you, do not respond right away. If she still calls after a couple of minutes, check if she is safe, tuck her in, reassure in a soothing voice, and return to your bed.

Be consistent in your responses every night and before long your child, and the rest of the family, will enjoy restful nights.


Sunday, April 1, 2012

The Senses of the Newborn


Monika Pis, PhD, CPNP
Newborns have remarkable sensory capacity right after birth. To some degree, they also possess sensory and motor coordination. Get to know your newborn, enjoy her, and teach her how to sharpen her senses.


Vision
Infants’ vision is intact at birth, although the retina is still immature so they can only see well if a face or an object is placed about 8-12 inches away from their eyes. As the retina matures with time, the visual acuity of your child will improve.

Newborns' eyes are very sensitive to light and the baby will open her eyes only in dim light. Infants prefer to look at bright objects and can probably differentiate yellow, red, and green colors. They love to look at human faces, especially their mother’s, and this skill becomes clearly evident by 12 weeks of age. Newborns have the ability to imitate from the first days of life. For example, if the mom sticks her tongue out, the infant will stick out hers. This indicates the incredible sensory and motor coordination in a newborn.

Hearing 
Babies can hear and respond to sounds in the uterus. Therefore, their hearing is intact at birth. Full-term newborns respond to sudden loud sounds by startling and crying. When they hear pleasant sounds, such as a human voice or a rattle, they startle, brighten their expression, and become still while listening attentively. The infant may turn her eyes and the head toward the sound in an attempt to locate it.

Babies show preference for female high-pitched voices. However, lower tones, like male voices, produce a quieting response to an upset infant. By 1 month of age, infants can distinguish mom’s voice from other voices!

Early hearing is crucial for the development of language skills. Also, it is important in learning self-soothing and how to anticipate changes in the environment. Achievement of good emotional health and normal language skills are good reasons for the recommended newborn hearing screening.

Smell
The sense of smell allows newborns to get oriented in their environment. Babies as young as 5 days old are able to recognize the smell of their mother’s breast pad from those of others. Infants use their sense of smell to learn about their surroundings by linking smells with events. They also show strong preference for familiar odors.

Taste 
Newborns have more taste buds than adults but at birth, they only have sensitivity to sweet and sour tastes. They develop sensitivity to salty and bitter tastes between 4 and 6 months of age. Taste preference is developed over time and shaped by experiences with food during the first year of life.

Tuesday, March 27, 2012

Finger Foods for Your Baby


Cheryl Tallman
When your baby is between eight and nine months old, you can begin to introduce finger foods to encourage your baby to begin self-feeding. It is very important that the texture of finger foods be very soft, so that your baby can “gum” the foods. To get food soft enough for gumming, many of them will need to be cooked.
Examples of finger foods that can be served raw include small pieces of:
Banana
Avocado
Tofu
Semi-hard cheeses -- Jack, Colby, (introduce over 12 months)
“O” shaped cereal
Puffed rice cereal

Examples of cooked finger foods:
Apples slices
Pear slices
Whole asparagus spears
Carrots sticks/rounds or baby carrots
Zucchini or yellow squash rounds
Broccoli spears
Sweet potato slices or cubes
Whole green beans

To smooth the way for introducing finger foods here are few tips that may help you out:
Always feed your baby in a “seated position.” The risk of choking rises as you introduce finger foods.
Never let your baby eat foods without adult supervision.
Don’t be in a rush. Introduce finger foods one at a time and slowly add different ones.
Continue to feed your baby softly, pureed baby foods for most of the meal, and transition to more finger foods over a six- to eight-month period.
Start with foods your baby likes.

Here are few finger food recipes to help you get started with finger food fun!

Sweet Potato Cubes
Your baby will like the bright orange color and sweet taste of these little morsels. Babies have a natural sweet tooth developed from drinking breast milk or formula, which are sweet. The natural sweetness of sweet potatoes make them a favorite among babies!
Directions:
Wash, peel and dice a sweet potato into small cubes about ½-inch in size. Place the cubes in microwave-safe dish, cover, and cook them in the microwave on HIGH for 5 to 7 minutes. Let them stand for 5 minutes. You'll know they are done if you can mash them with a fork.
Add a little spice in her life: Sprinkle a dash of cinnamon, nutmeg or ground ginger on the sweet potato cubes before you cook them for a little extra flavor.
Storage: Covered container. Stays fresh four to five days in the refrigerator or up to two months in the freezer.
Age to introduce: About nine months

Cinnamon Apple Slices
Your baby will like the sweet juicy flavor and the challenge of picking these up will help develop her fine motor skills. These are super easy to make and great for any meal or as a snack!
Directions:
Wash, peel and core 1-2 golden delicious apples. Cut the apples into slices about ¼-inch thick. Place the slices of apples in plastic bag and sprinkle a dash of cinnamon over the apples slices. Close the bag and shake it up so the cinnamon is distributed evenly over all of the slices. Place the slices in a microwave safe dish and cook them in the microwave on HIGH for 3 minutes. Let them stand for 5 minutes. They are done if a fork slides into them easily. Cool completely before serving.
Storage: Lasts four to five days in the refrigerator or up to two months in the freezer.
Age to introduce: About nine months

Dusted Tofu Cubes
These nutritious, little cubes are fun to pick up and they taste good too! For a little variety, you can use banana instead of tofu.
Ingredients:
1/4 teaspoon flax seed, finely ground
1-2 tablespoons of Cheerios (or other cereal) OR 2-3 graham crackers
5-6 1/2-inch cubes of firm tofu
Directions:
Place ground flax seed and cereal/graham crackers in a bag and crush into crumbs. Add tofu and shake lightly to coat the tofu cubes with the crumb mixture. Serve immediately.
Age to introduce: Over 12 months (without flax seed 8-10 months)

About the author: Cheryl Tallman is the co-founder of Fresh Baby, creators of the award-winning So Easy Baby Food Kit, and author of the So Easy Baby Food and the new bookSo Easy Toddler Food: Survival Tips and Simple Recipes for the Toddler Years. Visit Cheryl online at www.FreshBaby.com for more delicious tips.