If you have Celiac disease, you know that you must avoid gluten at all costs to prevent health complications. Here is a quick guide to grains that are safe and grains that you must stay away from. Remember that products labeled "wheat-free" are not necessarily gluten-free. Therefore, read all labels very carefully.
Grains not allowed:
Wheat (durum, eincorn, faro, graham, kamut, semolina, spelt)
Oats can be very easily contaminated during harvest, storage or processing. However, some people with Celiac disease can tolerate pure gluten-free oats. To read more about oats and Celiac Disease, go to:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC523841/.